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What Will Your Results Be? – Build Strength, Confidence & a Life Without Limits
Every client’s journey with us is unique - shaped by their individual goals, lifestyle, and challenges. Dramatic body transformations may catch the eye, but they’re just one piece of the puzzle. For many, looking their best is simply a byproduct of getting stronger, fitter, and healthier.
Maybe you want to feel confident taking your top off on holiday. Maybe you’re tired of feeling out of breath when playing with your kids. For most, it’s not just about aesthetics—it’s about living life without limitations.
While some come to us chasing six-pack abs, many focus on just regaining energy, strength, and confidence in their own skin.
Commit to the process, and the results can be life-changing. More energy, less pain, better health, and the confidence to enjoy every moment to the fullest, all while looking and feeling your very best.
Take a little look below for a taste of what we do...
Client Results
Emily
"What I was able to achieve in the time I was with Jamie was amazing. Thank you so much for your help I'm so happy!"
Paul
"Great trainer/guy. For years i’ve wanted to loss stubborn belly fat and get the abs out for holiday. Jamie helped with the training in the gym and the right macros/diet out of the gym and the results have been brilliant in 10 weeks. Looking forward to working with Jamie for a 6m bulk after the holiday. One of the best PT’s I’ve trained with in the last 20yrs. Getting the most out of every exercise in the gym and a realist eating plan out of it. Can’t recommend highly enough."
Christina
"Jamie literally changed my life. Before meeting him I had never stepped foot into a free weights area due to nerves and not knowing what I was doing, but I am now able to walk in there 6 times a week with a confident smile on my face and smash out a great session. He's such a friendly person as well as a great PT, he will really listen to what you want and help you get there in the best way for yourself. Jamie really is amazing."
Jake
"I wanted to get into better shape and in 6 months following Jamie's advice, I managed to gain muscle and lose fat, changing my physique entirely. Thank you Jamie."
Becki
"Jamie is a fantastic trainer. He carefully took into consideration my needs in regards to health issues and designed a bespoke programme to suit me perfectly. Even on days when training is the last thing I want to do he motivates and makes it an enjoyable session. I have never looked or felt better, I’d never use anyone else!"
Rich
"I’m a middle aged guy, a stroke survivor, work in the entertainment industry and have always struggled with how I perceive my body looks. Even though I have always consistently exercised I could never to get a point when I would be happy with the way I looked.
James has now been my personal trainer for around 18 months and so much has changed. Within a few weeks of seeing James I could feel and see progress. The workouts were meaningful, challenging but always achievable. James worked out a diet, specific to me, mapping out the ratio of carbs, fat and protein I required. Even in between sessions I get reminders and encouragement and if I ever have a question I know James will always provide me with the correct information.
I now, after all these years, have the knowledge I need. Now I am stronger, fitter and have the confidence about my body I always wanted. I wish I did it sooner. I can’t imagine a better Personal Trainer."
James has now been my personal trainer for around 18 months and so much has changed. Within a few weeks of seeing James I could feel and see progress. The workouts were meaningful, challenging but always achievable. James worked out a diet, specific to me, mapping out the ratio of carbs, fat and protein I required. Even in between sessions I get reminders and encouragement and if I ever have a question I know James will always provide me with the correct information.
I now, after all these years, have the knowledge I need. Now I am stronger, fitter and have the confidence about my body I always wanted. I wish I did it sooner. I can’t imagine a better Personal Trainer."
Mandy
"I nervously returned to the gym earlier this year after a serious injury and getting stuck in a "nutrition rut",
Jamie made sure to ease me back in gently so I didn't aggravate the injury, getting stronger and stronger every week with closely supervised weight training whilst eating great food that fitted my lifestyle. the support between sessions helps keep me motivated and focussed and I now have a much healthier relationship with food, I don't go without the foods I love it's all about balance. My body has changed so much and I love how healthy and strong I'm getting, at 47 I've never felt better."
Jamie made sure to ease me back in gently so I didn't aggravate the injury, getting stronger and stronger every week with closely supervised weight training whilst eating great food that fitted my lifestyle. the support between sessions helps keep me motivated and focussed and I now have a much healthier relationship with food, I don't go without the foods I love it's all about balance. My body has changed so much and I love how healthy and strong I'm getting, at 47 I've never felt better."
Dan
“I was a fitness newbie when I started training with Jamie, not really knowing what to do and staying away from certain areas within the gym but Jamie gave me the confidence and guidance to get me into the shape I am in now and help me to compete in over 10 sporting events from running to boxing. He gives great advice on all aspects, from nutrition to muscle gain to weight loss. A great PT and I can't thank him enough."
Akhil
"Joining Jamie's coaching programme surpassed my expectations. I reached my goals and then some! Jamie drew up a training program tailored for my goals, which included exercises and nutritional input. I was fully supported through out the process and could call on him whenever I had any questions or queries. He regularly checked up on me and noted down my progress to make sure I was on track. Throughly recommend for beginners and anyone who had plateaued like me. Thank you!"
Hayley
"Started training with Jamie a few months ago. He’s amazing. I’ve lost loads of weight, gained a bucket load of confidence. I am on the path to being fit and healthy. Which is not something I ever thought I would be. (I was about to have a gastric bypass before I discovered him) Jamie is also a bit of a life guru... he listens and continuously supports me along my journey. It is the small things that count, the supportive text, the help with good food choices and listening to my endless complaining about different exercises that I do in my sessions. I’ve a long road ahead of me, but with his support along the way, I’ll get there. Could not recommend Jamie highly enough. Just call him, you won’t regret it."
Kai
"I’ve been working with Jamie for a little over a year now and it has completely changed my understanding of working out. I was always one of those people who was never able to enjoy working out and it felt like a chore. Jamie was able to show me how to enjoy working out and he motivated me to go to all my sessions a week, every week for a year straight.
It has changed my life, I am the strongest I have ever been, I’m lifting weights I couldn’t even imagine being able to lift before and eating better than ever.
It has changed my life, I am the strongest I have ever been, I’m lifting weights I couldn’t even imagine being able to lift before and eating better than ever.
Anonymous
"Jamie is the best at what he does and he deserves to be recognised for it. He really helped me get to a point where I was happy. Thank you!"
Anonymous
"When I first started training with Jamie I didn't know how to use most of the gym equipment and had never used free weights. Now I have the confidence to use the free weights by myself and know how all of the machines work. I started training with Jamie to feel fitter and get more toned, and I've certainly achieved that. I've gone from being a size 14 to a size 10 and have lost a whopping 10kgs. Thank you, Jamie."
Alan
“Jamie has a lot of skills as a Personal Trainer. He is keen to motivate and guide you through your training. You will be given a personal training plan, tailored to your needs. He also gave me dietary advice which was really helpful in my physical development.”
Meaghan
"Excellent help and support even before I walked through the door to start training with Jamie!! Ensuring he knows your goal and preps you before starting. Always available 24/7 if you ever need any help or have any questions. And when training he strives to ensure his clients get the most out of each and every session. I've been training with him for 5 weeks now and already see a difference in my physique! :) Strongly recommend :D"
Anonymous
"Jamie helped me lose over a stone in just 8 weeks. Jamie tailored his approach to what was easy for me, my likes and my dislikes and it was so easy to follow. He also gave me treats along the way haha! Whenever I had any questions he would always get right back to me. Thank you!”
Tammy
I could not recommended Jamie enough!! If you have a certain goal to reach, I can assure you he will make sure you reach it. When I train with Jamie, he focuses that my form is correct and pushes me to my limit so I can see progress. He is also great at providing advice and guidance on your diet as this is something I struggle with but Jamie put me in the right direction. Honestly if you’re looking for an exceptional trainer, Jamie is the one! Good listener, good vibes, very encouraging and motivating!"
Anonymous
"Jamie has been training me for the past 6 months and I am already more than happy with the results . I feel better and healthier and can really feel the benefits, I had tried joining a gym previously with mixed results. Jamie delivers motivation education and support, he keeps the workouts varied and fun while challenging , he is professional knowledgeable and friendly. I would highly recommend to anyone who wanted to make a change to their health and fitness for the better.
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