How It Works
Free Telephone
Consultation
Enquire below to discuss your goals and challenges, then design a tailored plan to help you succeed.
Experience Personalised Training
Start your sessions in our PT + client only gym in Hadleigh, Essex, where each workout is customised to your specific needs for maximum results.
Track Your
Progress
Regular check-ins ensure you stay on track, adjusting the plan as needed to keep you moving forward.
Achieve Sustainable Results
Reach your goals and build sustainable habits that keep you on track long after you’ve hit your targets.
Real Clients, Real Stories...
Gemma
"It was the best decision I ever made. I feel healthier and stronger."
Greg
"My fitness and body has transformed, I couldn’t be happier."
Carol
"Jamie is extremely professional and tailors the training to your needs."
Rich
"Now I am stronger, fitter and have the confidence about my body I always wanted."
Dave
"I've lost over four and a half stone so far. One of the best decisions I ever made."
Mick
"When I retired, I wanted to keep active, strong and mobile. Jamie helped me do just that."
Why Our Coaching Works
Our coaching goes beyond just showing up for a workout—it’s about building a sustainable, long-term transformation. We combine personalised training, expert guidance, and ongoing accountability to help you achieve results that last.
We take the time to understand your goals, challenges, and lifestyle, creating a training experience that keeps you motivated, supported, and empowered. With a structured, results-driven approach, you’ll build strength, improve mobility, and gain confidence—both inside and outside the gym.
The Sessions
Every session is in our PT & client only gym in Hadleigh, Essex, tailored to your unique goals, abilities, and lifestyle, ensuring that you're always progressing at a pace that suits you.
Our goal is to help you not only achieve your goals but to equip you with the knowledge and habits to maintain them for life. Using our state of the art mobile app, we hold you accountable by setting you daily habits and tasks to keep you on track to your goal.
