You’ve put in the effort at the gym, stayed consistent with your workouts, and built strength and endurance. But have you ever felt like you’re not quite seeing the results you expected? That’s where nutrition comes in. To help you make informed decisions, I’ve created a simple, one-page food breakdown that categorises foods based on their dominant macronutrient. This will give you a clearer picture of what to prioritise in your meals based on your goals.
Training is just one part of the equation—what you eat determines how well your body recovers, performs, and ultimately transforms. Whether your goal is fat loss, muscle gain, or overall health, understanding which foods contribute to each macronutrient category—protein, carbohydrates, and fats—will help you make better food choices and optimise your progress.
The Role of Macronutrients in Your Goals
Protein: Essential for muscle repair, recovery, and growth. If you want to build or maintain lean muscle, getting enough protein is non-negotiable.
Carbohydrates: Your body’s primary energy source. Choosing the right carbs helps fuel your workouts, enhance recovery, and sustain performance.
Fats: Crucial for hormone regulation, brain function, and long-term energy. The right fats contribute to overall health and satiety.
Are You Eating the Right Foods for Your Goals?
It’s easy to assume a food fits your needs, but many options contain a mix of macros that may not align with what you need at a given time. For example, Greek yoghurt contains both protein and carbs, while nuts are primarily fats rather than protein, despite their small protein content.
Applying This to Your Routine
If fat loss is your goal, ensure you’re hitting your protein target first and balancing carbs and fats appropriately.
If you’re aiming for muscle growth, pair high-protein foods with quality carbs to support recovery and performance.
If your energy levels feel low, you may need to adjust your carb intake based on training demands.
Understanding what’s on your plate is just as important as showing up to your workouts.
We work with our clients not just in the gym but in the kitchen as well. If you feel like you need help achieving your health and fitness goals, then reach out by clicking the button below.
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