Jamie Alexander
4 Protein Errors Affecting Your Fitness Goals
Are you hitting your protein targets every day? While protein is essential for building and repairing tissues, many people make common...
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Jamie Alexander
- May 13
- 2 min
Period Power: How Your Cycle Impacts Gym Performance and Cravings
Lacking energy in the gym? Hunger cravings? Understanding where you are in your period cycle is paramount to navigate these feelings.
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Jamie Alexander
- Apr 26
- 1 min
⚫️ Diet Drinks and Aspartame - And Why I Will Continue to Drink Them 🌟 ⚫️
You've probably heard that aspartame has a negative impact on insulin levels and weight management? Well, let me shed some light on the...
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Jamie Alexander
- Apr 3
- 3 min
⚫️ 🏖️ How to Get Summer Ready - Don't Leave It Too Late ☀️⚫️
As we bid farewell to the colder weather, it's time to shift our focus towards the warmer, sunnier days ahead! 🌞 With summer approaching...
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Jamie Alexander
- Mar 29
- 3 min
Easter Survival Guide: How to Stay on Track Without Sacrificing the Treats 🐰🌷
With Easter upon us, many of us find ourselves surrounded by tempting treats and indulgent feasts. While it's a time for celebration and...
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Jamie Alexander
- Feb 11
- 2 min
Say Goodbye to Sciatica: 5 Essential Steps for Preventing it's Return
Are you tired of dealing with the debilitating pain of sciatica? You're not alone. Sciatica, characterised by sharp, shooting pain...
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Jamie Alexander
- Nov 9, 2023
- 3 min
Elevate your Sleep with the Emma Luxe Cooling Mattress
My honest review of the Emma Luxe Cooling Mattress... Finding the right mattress is like trying to pick something to watch on the TV....
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Jamie Alexander
- Nov 4, 2023
- 1 min
Salted Pistachio Bark Recipe
One of the 30 recipes all clients received this month was this...Salted Pistachio Bark. I can hear your stomach's rumbling as you read...
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