Jamie Alexander
Two Simple Strategies I Use to Drop Body Fat
When it comes to dropping body fat, there’s no magic pill or secret formula—just consistent, manageable habits. As a personal trainer and...
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Jamie Alexander
Nov 72 min read
The Power of Protein Pancakes (Recipe Included)
Mornings can be a challenging time to get in enough protein, especially when you’re rushing to start your day. But what if you could...
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Jamie Alexander
Oct 272 min read
A Calorie Deficit to Lose Weight? But what is it? And how do I do it?
If you're exploring weight loss, you’ve likely heard of a "calorie deficit." But what exactly is it, and how can it help you shed pounds...
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Jamie Alexander
Oct 183 min read
Can You Really Turn Fat into Muscle?
As a coach, I come across a lot of fitness myths doing the rounds. One of the most persistent ones is the idea that you can directly...
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Jamie Alexander
Oct 102 min read
How to Create a Supportive Environment to Help you Achieve your Health and Fitness Goals
When embarking on a journey to achieve your health and fitness goals, it's essential to consider the impact those in your home can have....
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Jamie Alexander
Aug 82 min read
4 Protein Errors Affecting Your Fitness Goals
Are you hitting your protein targets every day? While protein is essential for building and repairing tissues, many people make common...
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Jamie Alexander
May 132 min read
Period Power: How Your Cycle Impacts Gym Performance and Cravings
Lacking energy in the gym? Hunger cravings? Understanding where you are in your period cycle is paramount to navigate these feelings.
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Jamie Alexander
Apr 261 min read
⚫️ Diet Drinks and Aspartame - And Why I Will Continue to Drink Them 🌟 ⚫️
You've probably heard that aspartame has a negative impact on insulin levels and weight management? Well, let me shed some light on the...
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Jamie Alexander
Apr 33 min read
⚫️ 🏖️ How to Get Summer Ready - Don't Leave It Too Late ☀️⚫️
As we bid farewell to the colder weather, it's time to shift our focus towards the warmer, sunnier days ahead! 🌞 With summer approaching...
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Jamie Alexander
Mar 293 min read
Easter Survival Guide: How to Stay on Track Without Sacrificing the Treats 🐰🌷
With Easter upon us, many of us find ourselves surrounded by tempting treats and indulgent feasts. While it's a time for celebration and...
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Jamie Alexander
Feb 112 min read
Say Goodbye to Sciatica: 5 Essential Steps for Preventing it's Return
Are you tired of dealing with the debilitating pain of sciatica? You're not alone. Sciatica, characterised by sharp, shooting pain...
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Jamie Alexander
Nov 9, 20233 min read
Elevate your Sleep with the Emma Luxe Cooling Mattress
My honest review of the Emma Luxe Cooling Mattress... Finding the right mattress is like trying to pick something to watch on the TV....
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Jamie Alexander
Nov 4, 20231 min read
Salted Pistachio Bark Recipe
One of the 30 recipes all clients received this month was this...Salted Pistachio Bark. I can hear your stomach's rumbling as you read...
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