Jamie Alexander4 days ago2 minPeriod Power: How Your Cycle Impacts Gym Performance and CravingsLacking energy in the gym? Hunger cravings? Understanding where you are in your period cycle is paramount to navigate these feelings.
Jamie AlexanderApr 261 min⚫️ Diet Drinks and Aspartame - And Why I Will Continue to Drink Them 🌟 ⚫️You've probably heard that aspartame has a negative impact on insulin levels and weight management? Well, let me shed some light on the...
Jamie AlexanderApr 33 min⚫️ 🏖️ How to Get Summer Ready - Don't Leave It Too Late ☀️⚫️As we bid farewell to the colder weather, it's time to shift our focus towards the warmer, sunnier days ahead! 🌞 With summer approaching...
Jamie AlexanderMar 293 minEaster Survival Guide: How to Stay on Track Without Sacrificing the Treats 🐰🌷With Easter upon us, many of us find ourselves surrounded by tempting treats and indulgent feasts. While it's a time for celebration and...